saturated fat examples

Red Meat Saturated fat levels are high in beef lamb and pork. Even lean beef cuts have 45 grams of saturated fat per 100 grams.

Eat Fewer Foods That Are High In Solid Fats 1 Make Major Sources Of Saturated Fats Such As Cakes Cookies Ice Cre Everyday Food Healthy Habits Healthy Life

Saturated fats occur naturally in many types of foods.

. The majority come from animal products like meat eggs and dairy products like butter cheese milk ice cream cream. The daily value DV for saturated fat is 20 grams per day. And while saturated fats are fine in moderation certain foods are automatically higher in these fats than others. Full Fat Yogurt Wrap Up You are always warned not to eat saturated fats in your diet and replace them with unsaturated fats like nuts seeds fish and vegetable oil.

Foods high in saturated fat include whipped cream dried coconut fatty meats processed meats desserts oils cheese milk butter and chocolate. As we mentioned before saturated fatty acids in food products rarely appear exclusively in a unique form. Fatty cuts of beef hog and lamb are high in saturated fat. So are the organs containing fat such as pork belly butterflied meat with skin bacon lard tallow suet and ice cream made with whole milk or half-and-half.

So are chicken breasts wings legs and thighs. Is Saturated Fat Bad. They can be present in fatty foods and dairy items. Foods high in saturated fats milk and white chocolate toffee cakes puddings and biscuits pastries and pies fatty meat such as lamb chops processed meat such as sausages burgers bacon and kebabs butter lard ghee dripping margarine goose fat and suet coconut and palm oils and coconut cream.

Examples of Saturated Fats. Solid fats such as coconut oil palm and palm kernel oils found in packaged foods Here are some examples of popular food items with the saturated fat content in a typical serving. It has approximately 90 saturated fat. Examples of plant products are coconut oil and palm oil.

Foods that contain saturated fat are animal fats such as meat lard butter cheese milk and cheese. Below is a list of the top ten foods highest in saturated fat for more see the lists of healthy high fat foods unhealthy high fat foods to avoid and high. Saturated fats are present in. Which Saturated Foods Are Good For My Health.

These high saturated fat foods include butter and hydrogenated oils cheese nuts processed meats creams like whipped cream. Coconut Oil 7Palm Oil 8. Foods with Saturated Fat List of Examples. Considering coconut oil for example contains more saturated fat than butter beef or lard.

Fatty fish such as salmon and trout are also high in saturated fat. Most vegetable oils contain some saturated fats and certain types have a higher amount such as coconut palm and palm kernel oils. 12 ounces oz or 340 g steak -- 20 g Cheeseburger -- 10 g Vanilla shake -- 8 g 1 tbsp 15 mL butter -.